What is CrossFit?

CHG stands for Catalyst Health Group. First, CrossFit CHG is a catalyst for change. Whether your goal is to lose weight, get in shape, compete in a sport, finish a triathalon, or have more energy to play with your kids, we can help you. CrossFit is about getting healthy and fit and pushing beyond your boundaries. Let our CrossFit community motivate and inspire you to change your life and achieve your goals…


Step out of your box….and come to ours!

Welcome to CrossFit CHG where we believe that you define what CrossFit means, from your routine to your overall workout goals. Located at 1601 Penfield Road, Panorama Plaza, our facility has the right mix of workout equipment and trained staff that will help you maintain those goals – whether you want to lose weight, overcome health issues, train for a particular sport or push your body to new limits. We invite you to check out our gym (or, as we call it, our “box”) and see for yourself why a CrossFit workout can transform your body to a new level.

Jeff_F_T_S“When I finally made the decision to do something about my unhealthy lifestyle, I took the first step and called Adam at CrossFit CHG. I felt ashamed after my initial evaluation, where I could barely do 10 push-up exercises. But the team there helped support me during this rough phase – now I’m 115 pounds lighter, a non-smoker and I’m enjoying everyday of my life thanks to CrossFit CHG!” – Jeff from Rochester

To our friends in the Rochester area, drop by our “box” on Penfield Road and let’s discuss how CrossFit can make a difference in your life!